A Reminder to Listen For Subtle Calls For Help & Be kind.

In trying times like these, with the Government Shut Down effecting so many people it is important to be mindful of the pain and stress people are feeling.  During a news conference this morning (January 24th, 2019) a Suicide was mentioned as being related to hardship being suffered by individuals in this ongoing National Crisis.  We must all support each other in these difficult moments and remember that help is never far away. Free judgement-free assistance is available at the National Suicide Prevention Lifeline 24 hours per day 7 days per week. Share this number widely and use it as needed.  America and the World Need for us to make it through these strange days TOGETHER.

National Suicide Prevention Lifeline


Continue reading “A Reminder to Listen For Subtle Calls For Help & Be kind.”

New Years Resolution: Use CBD For Muscle Building

Happy New Year!

Like  most people, you may be thinking about New Years Resolutions.  The most common of these is all about getting back to the gym and getting “fit.”  If you are in pain or are easily fatigued this be daunting and discouraging.   According to our friends at marijuanadoctors.com (a trusted resource for Illinois MMJ patients) , CBD may be useful for muscle building for a number of practical reasons. “Building muscle and maintaining a healthy weight are investments in your wellbeing.  By dedicating yourself to a healthier lifestyle, you can improve your stamina and strength as well as your self-esteem. The process of bodybuilding,  however, is a massive undertaking, which is why many gym-goers use dietary supplements to boost their energy and reach their muscle building goals. Many, however, are turning to a more natural supplement that offers a multitude of benefits -cannabidiol (CBD).”  Why build muscle? To burn fat.

Studies show: Cannabidiol CBD decreases joint inflammation by 50%

You may be wondering why CBD helps in this way for gym-going people.  Cannabidiol CBD works by connecting with the endocannabinoid system in the body which among other things, regulates the body’s metabolism and appetite. While it does this, it also improves the mindset and energizes the body – keeping the mind and body active in a gym setting. Also, cannabidiol CBD improves the sleep schedule and decreases pain.  Additionally, a significant benefit of cannabidiol as a supplement is that it lowers the stress level by decreasing cortisol levels that slow down muscle growth. High levels of cortisol indicates stress or excessive caffeine consumption -which can effect performance at the gym. “By lowering stress levels with cannabidiol CBD, you can focus on your muscle building goals versus worrying about meeting them,” says marijuanadoctors.com. With the increase in sleep satisfaction from cannabidiol CBD the body works its own magic of healing and rebuilding minor muscle tears.  If joint inflammation is the matter in need of attention, cannabidiol CBD is more effective  than fish oil supplements. One study cited that CBD reduced inflammation by 50%!  So if you are coping with pain from an old injury, CBD can help to lessen it making time at the gym working out more enjoyable. (Reduced inflammation = less pain.)  Finally, CBD also helps with energy by regulating blood sugar levels allowing you to power through a work out!

Add Cannabidiol CBD supplements to your workout regimen in 2019!

So to recap: Cannabidiol :

  1. Regulates metabolism & appetite
  2. Improves Mindset & energizes
  3. Lowers stress level (by decreasing cortisol)
  4. Improves sleep satisfaction
  5. Reduces inflammation
  6. Regulates blood sugar
  7. Relieves pain

So with all of these benefits, it is clear that Cannabidiol CBD is worth considering as  you plan for your new and improved 2019 healthy lifestyle! Below you will see my favorite Cannabidiol CBD supplement & remember – it is THC free and legal in 50 states .  Also – it is farm fresh from North Carolina and conveniently available directly from the maker through the image below.

Founder’s Hemp Symmetry Cannabidiol CBD Tincture in Lemon, Orange & Peppermint flavor. 250 mg. Dropper bottle.
Hemp Symmetry Label- American grown and made!
THC Free products by Founders Hemp

Earthquake Preparedness and Anxiety

Strange and interesting times we are living in – don’t you think?!

Aside from the ongoing political chaos and turnover, a lot of global change is underway.  It seems like most Americans are oblivious to this due to their insulated lives keeping them protected and most don’t follow international or science news.  Personally, I like to keep an eye on everyone everywhere – simply because I consider myself a citizen of the world.  My favorite way to do this subtle surveillance is by using a wonderful tool that works in a real time.  Check it out:

Planet Earth
Home Sweet Home
Keep an eye on earthquakes everywhere by clicking on this image

This free public service from Global Incident map displays all detected Earthquakes in truly real time all over the world, meaning that it continuously updated. When you think you feel a tremor – this can be your first res0urce to check! To be prepared for Earthquakes specifically, have a peek at the American Red Cross recommendations conveniently provided  at the link below:

Visit Red Cross website to see how you can help those in need this holiday season!



Apologies in advance to anyone who is “triggered” by this sort of content.  Anxiety is common when matters such as Earth Changes and Earthquakes are brought up in conversation.  It is, however, the responsibility or every individual to be prepared for anything.  My recent research on What people are worried about indicated that most Earth Humans are unsurprisingly self centered.  Concerns and worries seem mostly to be about such things as employment and relationships and aging.  Also common is worry about the health of pets.  An easy supplement to try for both people and pets is hemp based CBD! Pets have worries that we can only imagine as caregivers – but you certainly recognize anxiety when you see it in Cats, dogs and Horses! Addressing the physical symptoms of these worrisome feelings is now in your power as humans. If your worries are more focused on the direction of our Country (here in the United States of America) be sure to surf over to the Big Papa Foundation action page to see what you can do to take action and make a meaningful impact.  Action leads to comfort and scratches the anxious itch you may be feeling.

Feel free to follow affiliate links below for fantastic deals on Hemp Based CBD products that I know well and trust for treating pain (but come with a nifty benefit of helping with anxiety) and are available in formulations appropriate for our furry family members. Founders Hemp products are a wonderful source of Farm Fresh CBD products that are THC free and legal in 50 states to help you avoid all sorts of worries- while actively addressing your pain and anxiety. Enjoy these any time and remain delightfully sober.

THC Free products by Founders Hemp
Hemp based dog treats are ideal for treating pain and anxiety for pets.
Casey’s favorite for Holiday Anxiety: Peppermint 250 mg
Founder’s Hemp Symmetry 10 mg gummy 15 ct bottle $29.99


The Holidays are a Trigger -Take Charge of Your Holiday Anxiety with Action Then Hemp

As Thanksgiving draws near and you know that Hanukah and Christmas are nipping on its heels – perhaps you sense pressure.  Pressure to prepare for all of these holidays.  Pressure to finish up all of your work in time to be able to truly pause to participate in the festivities.  Pressure not to be saddened when you are missing a lost loved one – while the Holidays come regardless of your emotional preparedness for them.  Grief can truly  be difficult to overcome in these times and for many when paired with loneliness it can become downright dangerous.  There are no easy answers but the most effective solution seems to be helping others.  The best way to help others will be different for everyone.  If you don’t have time or inclination to volunteer, donating to a trusted charity can be a wonderful way to help others.  Reaching out to those  in need will certainly remind your spirit that your kind acts are meaningful and that you are making the world a profoundly better place.

Visit Red Cross website to see how you can help those in need this holiday season!

With the most recent tragedies in mind, consider spending a moment  researching what you can do at the Red Cross. “Your gift of any amount will save the day when the next emergency strikes. Whether that be help when a house burns down in your community, when someone needs CPR or a lifesaving blood transfusion, or when a family needs to contact a deployed service member in an emergency. Your gift supports the many urgent needs of the American Red Cross.”  When you are looking for more to do check out the ways you can act to help your country and community at the Big Papa Foundation action page.  There are loads of active petitions to learn about and sign.  Without your help – those petitions never make it to the finish line  to impose action for the greater good.

When you have addressed all of the holistic ways you can act to alleviate your holiday anxiety, THEN and only then should you attempt to address it with Hemp products.  If having to pass a drug test is another source of your anxiety, please be assured that all of the products found through CaseyKeith.com  are always THC free- so click the affiliate links for these items with confidence & find the relief you seek.  Casey’s favorite item for holiday anxiety this week is Founder’s Hemp Peppermint Hemp Symmetry (250 mg tincture). Conveniently available through the image below.

Casey’s favorite for Holiday Anxiety: Peppermint 250 mg

Top 10 ways to alleviate holiday anxiety:

10. Clean out your closet.  Did you hide some gift in there that you forgot you bought?

9. Clean out your pantry. Use the ingredients already on hand to plan your menu and make the cookies you like (or plan for them) This ensures freshness of  foods to share and a clean pantry in  the new year.

8. Write your holiday cards or your annual letter updating loved ones on what you have been up to. A low key way of reaching out and keeping you busy with a festive task.

7. Volunteer at a local shelter or soup kitchen on Thanksgiving or a day the works for their schedule and yours.

6. Make a donation to your local food bank.

5. Seek out an Angel Tree at the mall (and choose a wish to make come true).

4. Toys for Tots – find your local donation center or make a donation.

Drop off a toy or simply donate online!

3.  Call your Mother/Father/Best Friend/Dear Aunt

2. Go for a walk around your block and take note of the crispness of the air and the beauty of the trees.

  1. Have a slice of pie at the local diner. Consider joining a nearby gym but wait for the New Years specials before spending a dime. 😉
THC Free products by Founders Hemp

If sorrow and grief DO seem to take over after all of this, please reach out to those who are waiting to help you.  Free Confidential support awaits you 24 hours a day 7 days per week.  1-800-273-8255

1-800-273-8255 National Suicide Prevention Lifeline 

Just Because Marijuana is legal in 3 more states….

The legalization of Marijuana is sweeping the continent, but that doesn’t mean in is a good idea for everyone to partake of this recreational or medicinal herb.  While users may enjoy the healing benefits legally, employers may not feel as comfortable about employees partaking of the plant.  Even patients who have a Medical Marijuana card may be subjected to drug testing as a condition of employment.

For those using the wonder herb to treat pain of all types and anxiety there must be a method of accessing the natural chemicals  to which bodies in pain respond to well.  Thankfully Marijuana has a cousin who naturally produces that very special chemical: CBD. HEMP is that Cousin! CBD derived from Hemp is available without the pesky THC that troubles so many people facing drug tests and offers the pain and anxiety relief users are seeking.  CBD derived Hemp products that are THC-free is a guarantee at CaseyKeith.com.

As both an activist (Co-Founder of Tygris Medical) and as an avid user (as a patient with pain) Casey Keith puts her stamp of approval on all of the items presented at CaseyKeith.com  – a Healthy Hemp website that puts Hemp Based CBD items at the fingertips of users – all of which are guaranteed to be THC-Free.  She also offers free consulting services to help users navigate ways to responsibly use CBD products.

For those who need pain and anxiety relief to get through the day and can not be “high” while at work or when caring for loved ones – Hemp based CBD is a reliable and powerful option.  With a wide array of products available, Casey Keith allows people to shop and research what is best for them.  When a user is ready, they can simply click on the item and be instantly directed to the source of the chosen product for purchase.  When pain can not wait – users should not have to either!  When facing an employer’s drug test – nobody needs to deal with that significant stress!  With no THC  in these products, tests will come back “NEGATIVE” – AKA PASSED! Research then shop with confidence and wait until all THC is out of your system before attempting a drug test (if you have been using marijuana prior to switching over to hemp).

There are many ways to use CBD from Hemp! Topical creams, Pills, Gels, Capsules, Tinctures,Gummy bears, Drink mixes, and more.  Each offering a way to customize doses to your specific needs for the type of relief you seek.